Most diets are built to fail because they rely on restriction and willpower alone. The real key to sustainable weight loss and better health is building habits—not chasing trends.
Instead of cutting out everything you love, focus on adding more of what your body needs: fiber, protein, hydration, and real whole foods.
Sustainability is the goal. If you can’t do it forever, it’s probably not worth starting. Pay attention to how food makes you feel, not just how many calories it has.
Consistency wins. A healthy lifestyle isn’t about being perfect—it’s about showing up daily, making better choices, and giving yourself grace.