Getting sunlight isn’t just good for your mood—it’s vital for your health. Just 10–20 minutes of natural sunlight a day helps regulate your circadian rhythm, supports immune function, and improves sleep quality.
Sunlight triggers vitamin D production, which plays a key role in bone health, hormone balance, and even mental well-being. Deficiency is common, especially in colder months, and can lead to fatigue and low mood.
Try to get sunlight in the morning—it resets your body clock and helps you sleep better at night. If you can’t get outside, consider a light therapy lamp during darker seasons.
Let the sun in. It’s one of the most natural and powerful health boosters you have.