Meal Timing What to Eat and When

When you eat is just as important as what you eat. Your body runs on rhythms—and mistiming meals can lead to energy crashes, sleep problems, and weight gain.

Start your day with a balanced breakfast, then aim to eat every 4–5 hours to keep blood sugar steady. Avoid heavy meals late at night—they disrupt digestion and interfere with sleep.

Try to finish eating at least 2–3 hours before bed. It gives your body time to rest, not digest.

Tune into your body’s clock—it knows more than you think.