Most people breathe shallowly without even realizing it. But deep, intentional breathing affects everything from stress levels to digestion to mental clarity.
Try box breathing: inhale for 4, hold for 4, exhale for 4, hold for 4. Do this for 2–3 minutes and feel your body calm down.
Breathing deeply helps activate the parasympathetic nervous system, promoting rest and recovery. It lowers cortisol, supports immune function, and even improves sleep.
It’s free, it’s fast, and you can do it anywhere. Breathe better—feel better.